Tuesday/Thursday - 5:30-6:30 p.m.
February 2 - 25
March 9 - 25
April 6 - 29
This class combines cardio and strength training intervals using noodles and dumbbells at varying intensities. Increase stamina, strength, flexibility, and joint range of motion. Appropriate for all fitness levels; ability to swim not necessary. Water shoes or sneakers are encouraged.
Instructor: Potts