Water Fitness Classes

Aqua Interval Fitness


Tuesday/Thursday - 5:30-6:30 p.m.
October 6 - 22 - $42
November 3 - December 17 - $98
This class combines intervals of cardio and strength training in waist to chest deep water using noodles and dumbbells at varying intensities, depending upon participants. This goal is to increase stamina, strength, flexibility, and joint range of motion. Appropriate for all fitness levels; ability to swim not necessary. Water shoes or sneakers are encouraged. 
Instructor: Potts

Aqua Zumba  


Tuesdays 10:00 – 10:45 a.m.
October 6 - 20 - $24
November 3 - December 15 - $56

Make a splash with low impact, high energy aquatics class with upbeat music. Less impact on joints and water creates natural resistance.
Instructor: Tobin

Deep + Shallow Aerobics


Tuesday/Thursday 11:00-12:00 p.m.
October 6 - 22 - $42
November 3 - December 17 - $98

Improve balance, strengthen and tone muscles as well as burn calories with high intensity to tone the body. This class will utilize both shallow and deep water as well as the lazy river.
Instructor: Bolton

Water Aerobics

Monday/Wednesday/Friday 7:30 – 8:30 a.m.
October 5 - 23 - $36
November 2 - December 18 - $84

Moderate to high intensity class consisting of cardio and toning to improve cardiovascular endurance and muscle strength.
Instructor: Peterson

Water Walking/Therapy Fitness

Monday  12:00 - 12:45 p.m.
October 5 - 19 - $21
November 2 - December 14 - $56

This class is designed to improve your mobility, stability and flexibility.
Instructor: Peterson

For more information, please call Parks and Recreation staff at 913.322.5550.